Health & Fitness Archives - Nilgiris District - நீலகிரி மாவட்டம் https://www.nilgirisdistrict.com/category/health-fitness/ Nilgiris District Website - நீலகிரி மாவட்ட இணையதளம் Fri, 12 Dec 2025 11:34:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 ரிஷப ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Rishabam Rasi Sleeping Direction https://www.nilgirisdistrict.com/%e0%ae%b0%e0%ae%bf%e0%ae%b7%e0%ae%aa-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4/ https://www.nilgirisdistrict.com/%e0%ae%b0%e0%ae%bf%e0%ae%b7%e0%ae%aa-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4/#comments Fri, 12 Dec 2025 11:34:28 +0000 https://www.nilgirisdistrict.com/?p=18941

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The post ரிஷப ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Rishabam Rasi Sleeping Direction appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ரிஷப ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Rishabam Rasi Sleeping Direction appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%b0%e0%ae%bf%e0%ae%b7%e0%ae%aa-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4/feed/ 2 மேஷ ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Mesham Rasi Sleeping Direction https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%87%e0%ae%b7-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4%e0%ae%bf/ https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%87%e0%ae%b7-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4%e0%ae%bf/#respond Wed, 10 Dec 2025 11:47:24 +0000 https://www.nilgirisdistrict.com/?p=18934 Contact Us To Add Your Business Click Here To Add Your Business

The post மேஷ ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Mesham Rasi Sleeping Direction appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post மேஷ ராசிகாரர்கள் இந்த திசையில் தலை வைத்தால் கோடீஸ்வரர் ஆகலாம்! | Mesham Rasi Sleeping Direction appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%87%e0%ae%b7-%e0%ae%b0%e0%ae%be%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%a4%e0%ae%bf/feed/ 0 பால் குடித்தால் ஏற்படும் தீமைகள் | Dr.Sivaraman – Milk side effects https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%9f%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%8f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%9f%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%8f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d/#comments Wed, 10 Dec 2025 11:47:07 +0000 https://www.nilgirisdistrict.com/?p=18932

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The post பால் குடித்தால் ஏற்படும் தீமைகள் | Dr.Sivaraman – Milk side effects appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post பால் குடித்தால் ஏற்படும் தீமைகள் | Dr.Sivaraman – Milk side effects appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%9f%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%8f%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d/feed/ 1 உடலில் உள்ள கழிவுகளை வெளியேற்றி ஆரோக்கியமாக வாழ இதை பாருங்க | Dr.Preetha – Full body detox https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%95%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%b5%e0%af%86%e0%ae%b3/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%95%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%b5%e0%af%86%e0%ae%b3/#comments Wed, 10 Dec 2025 11:47:04 +0000 https://www.nilgirisdistrict.com/?p=18930

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The post உடலில் உள்ள கழிவுகளை வெளியேற்றி ஆரோக்கியமாக வாழ இதை பாருங்க | Dr.Preetha – Full body detox appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Preetha latest speech in Tamil
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The post உடலில் உள்ள கழிவுகளை வெளியேற்றி ஆரோக்கியமாக வாழ இதை பாருங்க | Dr.Preetha – Full body detox appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%95%e0%ae%b4%e0%ae%bf%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%b5%e0%af%86%e0%ae%b3/feed/ 1 பசிக்காமல் சாப்பிட்டால் ஆபத்து | Dr.Preetha https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%ae%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%ae%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/#comments Wed, 10 Dec 2025 11:46:58 +0000 https://www.nilgirisdistrict.com/?p=18928

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The post பசிக்காமல் சாப்பிட்டால் ஆபத்து | Dr.Preetha appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Preetha latest speech in Tamil
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The post பசிக்காமல் சாப்பிட்டால் ஆபத்து | Dr.Preetha appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%ae%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/feed/ 2 முடி கொட்ட காரணம் இதுதான் | Dr.Sivaraman speech on hairfall remedy – Oil bathing https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%95%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f-%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%a3%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9/ https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%95%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f-%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%a3%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9/#respond Wed, 10 Dec 2025 11:46:56 +0000 https://www.nilgirisdistrict.com/?p=18926

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The post முடி கொட்ட காரணம் இதுதான் | Dr.Sivaraman speech on hairfall remedy – Oil bathing appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post முடி கொட்ட காரணம் இதுதான் | Dr.Sivaraman speech on hairfall remedy – Oil bathing appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%95%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f-%e0%ae%95%e0%ae%be%e0%ae%b0%e0%ae%a3%e0%ae%ae%e0%af%8d-%e0%ae%87%e0%ae%a4%e0%af%81%e0%ae%a4%e0%ae%be%e0%ae%a9/feed/ 0 தலைமுடி வளர்ப்பு பற்றி தெளிவான விளக்கம் | Dr.Sivaraman speech on Hair fall,grey hair,hair growth https://www.nilgirisdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%b5%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%a4/ https://www.nilgirisdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%b5%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%a4/#comments Wed, 10 Dec 2025 11:46:50 +0000 https://www.nilgirisdistrict.com/?p=18924

Contact Us To Add Your Business Dr.Sivaraman latest speech in Tamil Contact us : Team.iyarkai@gmail.com Click Here To Add Your Business

The post தலைமுடி வளர்ப்பு பற்றி தெளிவான விளக்கம் | Dr.Sivaraman speech on Hair fall,grey hair,hair growth appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post தலைமுடி வளர்ப்பு பற்றி தெளிவான விளக்கம் | Dr.Sivaraman speech on Hair fall,grey hair,hair growth appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%a4%e0%ae%b2%e0%af%88%e0%ae%ae%e0%af%81%e0%ae%9f%e0%ae%bf-%e0%ae%b5%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%b1%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%a4/feed/ 20 நேரத்துக்கு சாப்பிட வேண்டாம் – பல நோய்கள் வரும் | Dr.Preetha – Healthy diet plan https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d/#respond Wed, 10 Dec 2025 11:46:47 +0000 https://www.nilgirisdistrict.com/?p=18922

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The post நேரத்துக்கு சாப்பிட வேண்டாம் – பல நோய்கள் வரும் | Dr.Preetha – Healthy diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post நேரத்துக்கு சாப்பிட வேண்டாம் – பல நோய்கள் வரும் | Dr.Preetha – Healthy diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%87%e0%ae%b0%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d/feed/ 0 பாலை விட Calcium அதிகமுள்ள உணவுகள் | Dr.Sivaraman – Calcium rich foods than milk | Bone strength https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%88-%e0%ae%b5%e0%ae%bf%e0%ae%9f-calcium-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%ae%e0%af%81%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/ https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%88-%e0%ae%b5%e0%ae%bf%e0%ae%9f-calcium-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%ae%e0%af%81%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/#respond Wed, 10 Dec 2025 11:46:41 +0000 https://www.nilgirisdistrict.com/?p=18920

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The post பாலை விட Calcium அதிகமுள்ள உணவுகள் | Dr.Sivaraman – Calcium rich foods than milk | Bone strength appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post பாலை விட Calcium அதிகமுள்ள உணவுகள் | Dr.Sivaraman – Calcium rich foods than milk | Bone strength appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%88-%e0%ae%b5%e0%ae%bf%e0%ae%9f-calcium-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%ae%e0%af%81%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/feed/ 0 உடலுக்கு குளிர்ச்சி தரும் இயற்கை பானம் | Dr.Sivaraman – Natural cool drinks https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%b0%e0%af%8d%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%bf-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%b0%e0%af%8d%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%bf-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae/#comments Wed, 10 Dec 2025 11:46:35 +0000 https://www.nilgirisdistrict.com/?p=18918

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The post உடலுக்கு குளிர்ச்சி தரும் இயற்கை பானம் | Dr.Sivaraman – Natural cool drinks appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post உடலுக்கு குளிர்ச்சி தரும் இயற்கை பானம் | Dr.Sivaraman – Natural cool drinks appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%95%e0%af%81%e0%ae%b3%e0%ae%bf%e0%ae%b0%e0%af%8d%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%bf-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae/feed/ 1 ஆரோக்கியம் தரும் முழு நாளுக்கான உணவு முறை | Dr.Sivaraman – Healthy full day diet plan https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81-%e0%ae%a8%e0%ae%be/ https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81-%e0%ae%a8%e0%ae%be/#comments Wed, 10 Dec 2025 11:46:30 +0000 https://www.nilgirisdistrict.com/?p=18916

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The post ஆரோக்கியம் தரும் முழு நாளுக்கான உணவு முறை | Dr.Sivaraman – Healthy full day diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ஆரோக்கியம் தரும் முழு நாளுக்கான உணவு முறை | Dr.Sivaraman – Healthy full day diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81-%e0%ae%a8%e0%ae%be/feed/ 2 உங்க உடல் எடைக்கு எவ்வளவு சாப்பிடனும் தெரியுமா?| Dr Sivaraman speech on Importance of Protein foods https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%8e%e0%ae%b5%e0%af%8d%e0%ae%b5%e0%ae%b3%e0%ae%b5/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%8e%e0%ae%b5%e0%af%8d%e0%ae%b5%e0%ae%b3%e0%ae%b5/#respond Wed, 10 Dec 2025 11:46:24 +0000 https://www.nilgirisdistrict.com/?p=18914

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The post உங்க உடல் எடைக்கு எவ்வளவு சாப்பிடனும் தெரியுமா?| Dr Sivaraman speech on Importance of Protein foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post உங்க உடல் எடைக்கு எவ்வளவு சாப்பிடனும் தெரியுமா?| Dr Sivaraman speech on Importance of Protein foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95-%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%8e%e0%ae%b5%e0%af%8d%e0%ae%b5%e0%ae%b3%e0%ae%b5/feed/ 0 உங்கள் ஆயுளை அதிகரித்து கொள்ள இதை பாருங்க | Dr.Sivaraman – Tips to Live long https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81/#respond Wed, 10 Dec 2025 11:46:15 +0000 https://www.nilgirisdistrict.com/?p=18912

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The post உங்கள் ஆயுளை அதிகரித்து கொள்ள இதை பாருங்க | Dr.Sivaraman – Tips to Live long appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post உங்கள் ஆயுளை அதிகரித்து கொள்ள இதை பாருங்க | Dr.Sivaraman – Tips to Live long appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%81/feed/ 0 சிறுநீர் குறைவாக வந்தால் இதுதான் பிரச்சனை | Dr.Sivaraman – Urine problem https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a8%e0%af%80%e0%ae%b0%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%b1%e0%af%88%e0%ae%b5%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a8%e0%af%80%e0%ae%b0%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%b1%e0%af%88%e0%ae%b5%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d/#comments Wed, 10 Dec 2025 11:46:11 +0000 https://www.nilgirisdistrict.com/?p=18910

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The post சிறுநீர் குறைவாக வந்தால் இதுதான் பிரச்சனை | Dr.Sivaraman – Urine problem appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post சிறுநீர் குறைவாக வந்தால் இதுதான் பிரச்சனை | Dr.Sivaraman – Urine problem appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%b1%e0%af%81%e0%ae%a8%e0%af%80%e0%ae%b0%e0%af%8d-%e0%ae%95%e0%af%81%e0%ae%b1%e0%af%88%e0%ae%b5%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d/feed/ 1 உடல் எடை, சர்க்கரை நோய் குறைய இந்த அரிசி சாப்பிடுங்க | Dr.Sivaraman – Weight loss rice https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%95%e0%af%81/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%95%e0%af%81/#comments Wed, 10 Dec 2025 11:46:05 +0000 https://www.nilgirisdistrict.com/?p=18908

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The post உடல் எடை, சர்க்கரை நோய் குறைய இந்த அரிசி சாப்பிடுங்க | Dr.Sivaraman – Weight loss rice appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post உடல் எடை, சர்க்கரை நோய் குறைய இந்த அரிசி சாப்பிடுங்க | Dr.Sivaraman – Weight loss rice appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%8e%e0%ae%9f%e0%af%88-%e0%ae%9a%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%af%88-%e0%ae%a8%e0%af%8b%e0%ae%af%e0%af%8d-%e0%ae%95%e0%af%81/feed/ 2 இதை தினமும் சாப்பிட்டால் – ஒரு முடி கூட கொட்டாது | Dr.Sivaraman – Hair fall reducing foods https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/#comments Wed, 10 Dec 2025 11:45:57 +0000 https://www.nilgirisdistrict.com/?p=18906

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The post இதை தினமும் சாப்பிட்டால் – ஒரு முடி கூட கொட்டாது | Dr.Sivaraman – Hair fall reducing foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post இதை தினமும் சாப்பிட்டால் – ஒரு முடி கூட கொட்டாது | Dr.Sivaraman – Hair fall reducing foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%b2%e0%af%8d/feed/ 4 சாப்பிடும்போது இந்த மூன்றை செய்ய வேண்டாம் | Dr.Sivaraman – Food eating mistake https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%8b%e0%ae%a4%e0%af%81-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%ae%e0%af%82%e0%ae%a9%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%8b%e0%ae%a4%e0%af%81-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%ae%e0%af%82%e0%ae%a9%e0%af%8d/#comments Wed, 10 Dec 2025 11:45:51 +0000 https://www.nilgirisdistrict.com/?p=18904

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The post சாப்பிடும்போது இந்த மூன்றை செய்ய வேண்டாம் | Dr.Sivaraman – Food eating mistake appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post சாப்பிடும்போது இந்த மூன்றை செய்ய வேண்டாம் | Dr.Sivaraman – Food eating mistake appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%8b%e0%ae%a4%e0%af%81-%e0%ae%87%e0%ae%a8%e0%af%8d%e0%ae%a4-%e0%ae%ae%e0%af%82%e0%ae%a9%e0%af%8d/feed/ 3 எருமை பால் தான் நல்லது | Dr.Sivaraman – Buffalo milk https://www.nilgirisdistrict.com/%e0%ae%8e%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%88-%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%ae%a4%e0%af%81-dr-sivaraman-buffalo/ https://www.nilgirisdistrict.com/%e0%ae%8e%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%88-%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%ae%a4%e0%af%81-dr-sivaraman-buffalo/#respond Wed, 10 Dec 2025 11:45:46 +0000 https://www.nilgirisdistrict.com/?p=18902

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The post எருமை பால் தான் நல்லது | Dr.Sivaraman – Buffalo milk appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post எருமை பால் தான் நல்லது | Dr.Sivaraman – Buffalo milk appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%8e%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%88-%e0%ae%aa%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%a4%e0%ae%be%e0%ae%a9%e0%af%8d-%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2%e0%ae%a4%e0%af%81-dr-sivaraman-buffalo/feed/ 0 இது தெரிந்தால் Ice cream சாப்பிட மாட்டீங்க | Dr.Sivaraman – Ice cream https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%81-%e0%ae%a4%e0%af%86%e0%ae%b0%e0%ae%bf%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-ice-cream-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f/ https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%81-%e0%ae%a4%e0%af%86%e0%ae%b0%e0%ae%bf%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-ice-cream-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f/#comments Wed, 10 Dec 2025 11:45:43 +0000 https://www.nilgirisdistrict.com/?p=18900

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The post இது தெரிந்தால் Ice cream சாப்பிட மாட்டீங்க | Dr.Sivaraman – Ice cream appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post இது தெரிந்தால் Ice cream சாப்பிட மாட்டீங்க | Dr.Sivaraman – Ice cream appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%87%e0%ae%a4%e0%af%81-%e0%ae%a4%e0%af%86%e0%ae%b0%e0%ae%bf%e0%ae%a8%e0%af%8d%e0%ae%a4%e0%ae%be%e0%ae%b2%e0%af%8d-ice-cream-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f/feed/ 1 பேக்கரி உணவுகளில் உள்ள ஆபத்து | Dr.Jeyasree – Side Effects of Bakery foods https://www.nilgirisdistrict.com/%e0%ae%aa%e0%af%87%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%ae%bf-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%86/ https://www.nilgirisdistrict.com/%e0%ae%aa%e0%af%87%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%ae%bf-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%86/#comments Wed, 10 Dec 2025 11:45:37 +0000 https://www.nilgirisdistrict.com/?p=18898

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The post பேக்கரி உணவுகளில் உள்ள ஆபத்து | Dr.Jeyasree – Side Effects of Bakery foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post பேக்கரி உணவுகளில் உள்ள ஆபத்து | Dr.Jeyasree – Side Effects of Bakery foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%aa%e0%af%87%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b0%e0%ae%bf-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%89%e0%ae%b3%e0%af%8d%e0%ae%b3-%e0%ae%86/feed/ 1 குதிகால் வலி குணமாக எளிய வீட்டு வைத்தியம் | Dr Sivaraman – Heel pain home remedy https://www.nilgirisdistrict.com/%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%95%e0%af%81%e0%ae%a3%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af/ https://www.nilgirisdistrict.com/%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%95%e0%af%81%e0%ae%a3%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af/#comments Wed, 10 Dec 2025 11:45:33 +0000 https://www.nilgirisdistrict.com/?p=18896

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The post குதிகால் வலி குணமாக எளிய வீட்டு வைத்தியம் | Dr Sivaraman – Heel pain home remedy appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post குதிகால் வலி குணமாக எளிய வீட்டு வைத்தியம் | Dr Sivaraman – Heel pain home remedy appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%b2%e0%ae%bf-%e0%ae%95%e0%af%81%e0%ae%a3%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%8e%e0%ae%b3%e0%ae%bf%e0%ae%af/feed/ 1 30 வயதை தொட்டவர்கள் கட்டாயம் இந்த உணவு முறைக்கு மாறுங்கள் | Dr Sivaraman – Healthy foods https://www.nilgirisdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af/ https://www.nilgirisdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af/#comments Wed, 10 Dec 2025 11:45:28 +0000 https://www.nilgirisdistrict.com/?p=18894

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The post 30 வயதை தொட்டவர்கள் கட்டாயம் இந்த உணவு முறைக்கு மாறுங்கள் | Dr Sivaraman – Healthy foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 30 வயதை தொட்டவர்கள் கட்டாயம் இந்த உணவு முறைக்கு மாறுங்கள் | Dr Sivaraman – Healthy foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/30-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%af%88-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af/feed/ 1 ஆரோக்கியம் தரும் உணவுகள் | Healthy foods https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3-2/ https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3-2/#respond Wed, 10 Dec 2025 11:45:23 +0000 https://www.nilgirisdistrict.com/?p=18892

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The post ஆரோக்கியம் தரும் உணவுகள் | Healthy foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ஆரோக்கியம் தரும் உணவுகள் | Healthy foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95%e0%ae%b3-2/feed/ 0 நெய் கட்டாயம் சாப்பிடுங்க | Dr.Sivaraman https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%86%e0%ae%af%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%86%e0%ae%af%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/#respond Wed, 10 Dec 2025 11:45:15 +0000 https://www.nilgirisdistrict.com/?p=18890

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The post நெய் கட்டாயம் சாப்பிடுங்க | Dr.Sivaraman appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post நெய் கட்டாயம் சாப்பிடுங்க | Dr.Sivaraman appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%86%e0%ae%af%e0%af%8d-%e0%ae%95%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/feed/ 0 சிக்கன் சாப்பிட வேண்டாம் | Broiler Chicken vs Country Chicken Health Benefits https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%ae%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%ae%e0%af%8d/#comments Wed, 10 Dec 2025 11:45:08 +0000 https://www.nilgirisdistrict.com/?p=18888

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The post சிக்கன் சாப்பிட வேண்டாம் | Broiler Chicken vs Country Chicken Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post சிக்கன் சாப்பிட வேண்டாம் | Broiler Chicken vs Country Chicken Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%9a%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a9%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%be%e0%ae%ae%e0%af%8d/feed/ 1 செம்பருத்தி டீ நன்மைகள் – Sembaruthi Tea https://www.nilgirisdistrict.com/%e0%ae%9a%e0%af%86%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%b0%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf-%e0%ae%9f%e0%af%80-%e0%ae%a8%e0%ae%a9%e0%af%8d%e0%ae%ae%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d-sembar/ https://www.nilgirisdistrict.com/%e0%ae%9a%e0%af%86%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%b0%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%bf-%e0%ae%9f%e0%af%80-%e0%ae%a8%e0%ae%a9%e0%af%8d%e0%ae%ae%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d-sembar/#comments Wed, 10 Dec 2025 11:44:54 +0000 https://www.nilgirisdistrict.com/?p=18886

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The post செம்பருத்தி டீ நன்மைகள் – Sembaruthi Tea appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post செம்பருத்தி டீ நன்மைகள் – Sembaruthi Tea appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ஆரோக்கியமான காலை உணவு | Dr.Sivaraman – Healthy breakfast appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post இரும்புச்சத்து அதிகரிக்க சாப்பிட வேண்டிய உணவுகள் | Dr.Preetha – Haemoglobin increasing foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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