healthy diet plan Archives - Nilgiris District - நீலகிரி மாவட்டம் https://www.nilgirisdistrict.com/tag/healthy-diet-plan/ Nilgiris District Website - நீலகிரி மாவட்ட இணையதளம் Fri, 02 Jan 2026 11:32:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 2026 முதல் இப்படி சாப்பிடுங்க – ஆரோக்கியமா இருங்க | Dr.Sivaraman – Healthy diet plan for 2026 https://www.nilgirisdistrict.com/2026-%e0%ae%ae%e0%af%81%e0%ae%a4%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%ae%bf-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/ https://www.nilgirisdistrict.com/2026-%e0%ae%ae%e0%af%81%e0%ae%a4%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%ae%bf-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/#respond Fri, 02 Jan 2026 11:32:23 +0000 https://www.nilgirisdistrict.com/?p=19876

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The post 2026 முதல் இப்படி சாப்பிடுங்க – ஆரோக்கியமா இருங்க | Dr.Sivaraman – Healthy diet plan for 2026 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 2026 முதல் இப்படி சாப்பிடுங்க – ஆரோக்கியமா இருங்க | Dr.Sivaraman – Healthy diet plan for 2026 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/2026-%e0%ae%ae%e0%af%81%e0%ae%a4%e0%ae%b2%e0%af%8d-%e0%ae%87%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%ae%bf-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%99%e0%af%8d/feed/ 0 உங்கள் ஆயுளை அதிகரிக்கும் உணவு முறை | Dr.Sivaraman – 2026 Healthy diet plan https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-2/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-2/#respond Thu, 01 Jan 2026 11:32:49 +0000 https://www.nilgirisdistrict.com/?p=19859

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The post உங்கள் ஆயுளை அதிகரிக்கும் உணவு முறை | Dr.Sivaraman – 2026 Healthy diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post உங்கள் ஆயுளை அதிகரிக்கும் உணவு முறை | Dr.Sivaraman – 2026 Healthy diet plan appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%af%8d-%e0%ae%86%e0%ae%af%e0%af%81%e0%ae%b3%e0%af%88-%e0%ae%85%e0%ae%a4%e0%ae%bf%e0%ae%95%e0%ae%b0%e0%ae%bf%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-2/feed/ 0 உடலின் மேல் அக்கறை இருந்தால் ஒரு மணிநேரம் ஒதுக்கி பாருங்க | Dr.Sivaraman – Healthy food and diet https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%85%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b1%e0%af%88-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%85%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b1%e0%af%88-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d/#comments Thu, 25 Dec 2025 11:38:46 +0000 https://www.nilgirisdistrict.com/?p=19114

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The post உடலின் மேல் அக்கறை இருந்தால் ஒரு மணிநேரம் ஒதுக்கி பாருங்க | Dr.Sivaraman – Healthy food and diet appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post உடலின் மேல் அக்கறை இருந்தால் ஒரு மணிநேரம் ஒதுக்கி பாருங்க | Dr.Sivaraman – Healthy food and diet appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%85%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%b1%e0%af%88-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%a8%e0%af%8d/feed/ 20 Dr.Sivaraman – ஆரோக்கியம் தரும் உணவுகள் | Healthy foods for whole day https://www.nilgirisdistrict.com/dr-sivaraman-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/ https://www.nilgirisdistrict.com/dr-sivaraman-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/#comments Wed, 10 Dec 2025 11:41:58 +0000 https://www.nilgirisdistrict.com/?p=18804

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The post Dr.Sivaraman – ஆரோக்கியம் தரும் உணவுகள் | Healthy foods for whole day appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post Dr.Sivaraman – ஆரோக்கியம் தரும் உணவுகள் | Healthy foods for whole day appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 2025 – இல் சாப்பிட கூடாத ஆபத்தான உணவுகள் | Dr.Sivaraman speech on healthy diet foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 2025 – இல் சாப்பிட கூடாத ஆபத்தான உணவுகள் | Dr.Sivaraman speech on healthy diet foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/2025-%e0%ae%87%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%95%e0%af%82%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%86%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be/feed/ 1 15 நிமிடம் ஒதுக்கி இதை கேட்டால் ஆயுள் அதிகரிக்கும் | Dr.Sivaraman – Healthy diet plan of 2024 https://www.nilgirisdistrict.com/15-%e0%ae%a8%e0%ae%bf%e0%ae%ae%e0%ae%bf%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%92%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf-%e0%ae%87%e0%ae%a4%e0%af%88-%e0%ae%95%e0%af%87%e0%ae%9f%e0%af%8d/ https://www.nilgirisdistrict.com/15-%e0%ae%a8%e0%ae%bf%e0%ae%ae%e0%ae%bf%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%92%e0%ae%a4%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf-%e0%ae%87%e0%ae%a4%e0%af%88-%e0%ae%95%e0%af%87%e0%ae%9f%e0%af%8d/#respond Fri, 19 Jan 2024 11:36:42 +0000 https://www.nilgirisdistrict.com/?p=15123

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The post 15 நிமிடம் ஒதுக்கி இதை கேட்டால் ஆயுள் அதிகரிக்கும் | Dr.Sivaraman – Healthy diet plan of 2024 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 15 நிமிடம் ஒதுக்கி இதை கேட்டால் ஆயுள் அதிகரிக்கும் | Dr.Sivaraman – Healthy diet plan of 2024 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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