Healthy Archives - Nilgiris District - நீலகிரி மாவட்டம் https://www.nilgirisdistrict.com/tag/healthy/ Nilgiris District Website - நீலகிரி மாவட்ட இணையதளம் Thu, 25 Dec 2025 11:42:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.9 நோயின்றி ஆரோக்கியமாக வாழ சில டிப்ஸ் | Dr.Jeyasree Sharma – Health tips https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%bf%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%be%e0%ae%b4/ https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%bf%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%be%e0%ae%b4/#comments Thu, 25 Dec 2025 11:42:23 +0000 https://www.nilgirisdistrict.com/?p=19198

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The post நோயின்றி ஆரோக்கியமாக வாழ சில டிப்ஸ் | Dr.Jeyasree Sharma – Health tips appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post நோயின்றி ஆரோக்கியமாக வாழ சில டிப்ஸ் | Dr.Jeyasree Sharma – Health tips appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%a8%e0%af%8b%e0%ae%af%e0%ae%bf%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%bf-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%ae%be%e0%ae%b4/feed/ 20 தினமும் காலையில் கருப்பு கவுனி கஞ்சி குடிங்க | Dr.Sivaraman – Karuppu kavuni kanji Health Benefits https://www.nilgirisdistrict.com/%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%88%e0%ae%af%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81/ https://www.nilgirisdistrict.com/%e0%ae%a4%e0%ae%bf%e0%ae%a9%e0%ae%ae%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%95%e0%ae%be%e0%ae%b2%e0%af%88%e0%ae%af%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b0%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81/#comments Thu, 25 Dec 2025 11:41:39 +0000 https://www.nilgirisdistrict.com/?p=19178

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The post தினமும் காலையில் கருப்பு கவுனி கஞ்சி குடிங்க | Dr.Sivaraman – Karuppu kavuni kanji Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post தினமும் காலையில் கருப்பு கவுனி கஞ்சி குடிங்க | Dr.Sivaraman – Karuppu kavuni kanji Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post சிக்கன் சாப்பிட வேண்டாம் | Broiler Chicken vs Country Chicken Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post சிக்கன் சாப்பிட வேண்டாம் | Broiler Chicken vs Country Chicken Health Benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post Dr.Sivaraman – ஆரோக்கியம் தரும் உணவுகள் | Healthy foods for whole day appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post Dr.Sivaraman – ஆரோக்கியம் தரும் உணவுகள் | Healthy foods for whole day appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/dr-sivaraman-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89%e0%ae%a3%e0%ae%b5%e0%af%81%e0%ae%95/feed/ 3 ஒரு ஊரே 100 வயதிற்கு மேல் வாழ்றாங்க – எப்படி தெரியுமா? | Dr.Sivaraman – Tips to get longer life https://www.nilgirisdistrict.com/%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%8a%e0%ae%b0%e0%af%87-100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4/ https://www.nilgirisdistrict.com/%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%8a%e0%ae%b0%e0%af%87-100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4/#comments Wed, 10 Dec 2025 11:40:30 +0000 https://www.nilgirisdistrict.com/?p=18764

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The post ஒரு ஊரே 100 வயதிற்கு மேல் வாழ்றாங்க – எப்படி தெரியுமா? | Dr.Sivaraman – Tips to get longer life appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ஒரு ஊரே 100 வயதிற்கு மேல் வாழ்றாங்க – எப்படி தெரியுமா? | Dr.Sivaraman – Tips to get longer life appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%92%e0%ae%b0%e0%af%81-%e0%ae%8a%e0%ae%b0%e0%af%87-100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4/feed/ 1 மண்பானை சமையலின் ரகசியம் இதுதான் | Dr.C.K.Nandhagopalan | Mudpot cooking health benefits https://www.nilgirisdistrict.com/%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%aa%e0%ae%be%e0%ae%a9%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%aa%e0%ae%be%e0%ae%a9%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d/#respond Wed, 10 Dec 2025 11:37:44 +0000 https://www.nilgirisdistrict.com/?p=18678

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The post மண்பானை சமையலின் ரகசியம் இதுதான் | Dr.C.K.Nandhagopalan | Mudpot cooking health benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post மண்பானை சமையலின் ரகசியம் இதுதான் | Dr.C.K.Nandhagopalan | Mudpot cooking health benefits appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%aa%e0%ae%be%e0%ae%a9%e0%af%88-%e0%ae%9a%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%b2%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%b0%e0%ae%95%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d/feed/ 0 டீ, ஸ்நாக்ஸ் சாப்பிடுவதால் ஏற்படும் தீமைகள் | Dr.Thillaivanan – Side effects of Tea and Snacks https://www.nilgirisdistrict.com/%e0%ae%9f%e0%af%80-%e0%ae%b8%e0%af%8d%e0%ae%a8%e0%ae%be%e0%ae%95%e0%af%8d%e0%ae%b8%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%b5%e0%ae%a4%e0%ae%be/ https://www.nilgirisdistrict.com/%e0%ae%9f%e0%af%80-%e0%ae%b8%e0%af%8d%e0%ae%a8%e0%ae%be%e0%ae%95%e0%af%8d%e0%ae%b8%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%b5%e0%ae%a4%e0%ae%be/#comments Tue, 09 Dec 2025 11:40:28 +0000 https://www.nilgirisdistrict.com/?p=18589

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The post டீ, ஸ்நாக்ஸ் சாப்பிடுவதால் ஏற்படும் தீமைகள் | Dr.Thillaivanan – Side effects of Tea and Snacks appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post டீ, ஸ்நாக்ஸ் சாப்பிடுவதால் ஏற்படும் தீமைகள் | Dr.Thillaivanan – Side effects of Tea and Snacks appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%9f%e0%af%80-%e0%ae%b8%e0%af%8d%e0%ae%a8%e0%ae%be%e0%ae%95%e0%af%8d%e0%ae%b8%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f%e0%af%81%e0%ae%b5%e0%ae%a4%e0%ae%be/feed/ 9 100 வயதிற்கு மேல் வாழ்பவர்களின் உணவு ரகசியம் | Dr.Thillaivanan – Foods to Live longer life https://www.nilgirisdistrict.com/100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d%e0%ae%aa%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95/ https://www.nilgirisdistrict.com/100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d%e0%ae%aa%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95/#comments Tue, 09 Dec 2025 11:39:11 +0000 https://www.nilgirisdistrict.com/?p=18569

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The post 100 வயதிற்கு மேல் வாழ்பவர்களின் உணவு ரகசியம் | Dr.Thillaivanan – Foods to Live longer life appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 100 வயதிற்கு மேல் வாழ்பவர்களின் உணவு ரகசியம் | Dr.Thillaivanan – Foods to Live longer life appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/100-%e0%ae%b5%e0%ae%af%e0%ae%a4%e0%ae%bf%e0%ae%b1%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%ae%e0%af%87%e0%ae%b2%e0%af%8d-%e0%ae%b5%e0%ae%be%e0%ae%b4%e0%af%8d%e0%ae%aa%e0%ae%b5%e0%ae%b0%e0%af%8d%e0%ae%95/feed/ 2 ஆரோக்கியம் பெற இவர் சொல்லும் மூன்றை கடைபிடிக்க வேண்டும் | Dr.Thillaivanan speech on Health tips https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%af%86%e0%ae%b1-%e0%ae%87%e0%ae%b5%e0%ae%b0%e0%af%8d-%e0%ae%9a%e0%af%8a%e0%ae%b2%e0%af%8d/ https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%af%86%e0%ae%b1-%e0%ae%87%e0%ae%b5%e0%ae%b0%e0%af%8d-%e0%ae%9a%e0%af%8a%e0%ae%b2%e0%af%8d/#comments Tue, 09 Dec 2025 11:38:20 +0000 https://www.nilgirisdistrict.com/?p=18551

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The post ஆரோக்கியம் பெற இவர் சொல்லும் மூன்றை கடைபிடிக்க வேண்டும் | Dr.Thillaivanan speech on Health tips appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post ஆரோக்கியம் பெற இவர் சொல்லும் மூன்றை கடைபிடிக்க வேண்டும் | Dr.Thillaivanan speech on Health tips appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%aa%e0%af%86%e0%ae%b1-%e0%ae%87%e0%ae%b5%e0%ae%b0%e0%af%8d-%e0%ae%9a%e0%af%8a%e0%ae%b2%e0%af%8d/feed/ 20 2025 – இல் சாப்பிட கூடாத ஆபத்தான உணவுகள் | Dr.Sivaraman speech on healthy diet foods https://www.nilgirisdistrict.com/2025-%e0%ae%87%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%95%e0%af%82%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%86%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be/ https://www.nilgirisdistrict.com/2025-%e0%ae%87%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%95%e0%af%82%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%86%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be/#comments Wed, 24 Sep 2025 11:51:35 +0000 https://www.nilgirisdistrict.com/?p=17971

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The post 2025 – இல் சாப்பிட கூடாத ஆபத்தான உணவுகள் | Dr.Sivaraman speech on healthy diet foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Dr.Sivaraman latest speech in Tamil
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The post 2025 – இல் சாப்பிட கூடாத ஆபத்தான உணவுகள் | Dr.Sivaraman speech on healthy diet foods appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/2025-%e0%ae%87%e0%ae%b2%e0%af%8d-%e0%ae%9a%e0%ae%be%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%bf%e0%ae%9f-%e0%ae%95%e0%af%82%e0%ae%9f%e0%ae%be%e0%ae%a4-%e0%ae%86%e0%ae%aa%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%ae%be/feed/ 1 2025 – க்கான ஆரோக்கியம் தரும் உணவு முறை | Dr.Sivaraman – Healthy diet plan 2025 https://www.nilgirisdistrict.com/2025-%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89/ https://www.nilgirisdistrict.com/2025-%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89/#comments Wed, 24 Sep 2025 11:50:08 +0000 https://www.nilgirisdistrict.com/?p=17935

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The post 2025 – க்கான ஆரோக்கியம் தரும் உணவு முறை | Dr.Sivaraman – Healthy diet plan 2025 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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The post 2025 – க்கான ஆரோக்கியம் தரும் உணவு முறை | Dr.Sivaraman – Healthy diet plan 2025 appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

]]> https://www.nilgirisdistrict.com/2025-%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%be%e0%ae%a9-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%bf%e0%ae%af%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%89/feed/ 4 கர்ப்பப்பைக்கு பலம் தரும் உளுத்தங்களி,உளுந்துலாடு- பூப்படைந்த பெண்ணுக்குதரும் உணவு-Mallika Badrinath https://www.nilgirisdistrict.com/%e0%ae%95%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%aa%e0%ae%b2%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae/ https://www.nilgirisdistrict.com/%e0%ae%95%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%88%e0%ae%95%e0%af%8d%e0%ae%95%e0%af%81-%e0%ae%aa%e0%ae%b2%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b0%e0%af%81%e0%ae%ae/#comments Fri, 19 Mar 2021 11:33:58 +0000 https://www.nilgirisdistrict.com/?p=1996

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The post கர்ப்பப்பைக்கு பலம் தரும் உளுத்தங்களி,உளுந்துலாடு- பூப்படைந்த பெண்ணுக்குதரும் உணவு-Mallika Badrinath appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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Calcium rich, Protein rich&Iron rich food – For Girls during puberty – Given by our ancestors

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The post கர்ப்பப்பைக்கு பலம் தரும் உளுத்தங்களி,உளுந்துலாடு- பூப்படைந்த பெண்ணுக்குதரும் உணவு-Mallika Badrinath appeared first on Nilgiris District - நீலகிரி மாவட்டம்.

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