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Protein rich Dhal for Chappathis / சப்பாத்திக்கு தால் – புரதம் நிறைந்தது

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Chennai -600086
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  1. @naliniganesh1806

    Maam, how are you all? Thank u for sharing nutritious tasty protein rich dal recipe with useful health tips. 👌👏👍🙏 Maam, I am suffering from stroke left side semi paralysis due to high BP from 2019. There is severe joint muscle & nerve pain in the left side of my body. I am able to walk slowly inside my house. Can u pls suggest vegetarian foods, fruits, vegetables, dried fruits & nuts, any kashayam that would help to relieve my body pain & recover from stroke soon. Thank u in advance & eagerly waiting for ur reply.

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